What to Expect:

Allergy-Free Ideas

Nutrient-Dense Meals

Gut-Friendly Ingredients

Customizable Options

Hydration & Detox Drinks

Rediscover the joy of eating with intention and experience the transformative power of clean, meaningful meals.

IMMUNE BOOSTERS

CLEANSE

Featured
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Chicken Dinner
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Cold Buster Sashimi Soup
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Potassium Broth
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Kitchari
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Japanese Bouillabaisse and Wasabi Rouille (Bread-free)
Kelp Noodle Salad with Ginger Dressing
Kelp Noodle Salad with Ginger Dressing
Braised Cabbage
Braised Cabbage
homemade-salad-dressing
Barely There Dressing
brown-rice-pilaf
Brown Rice Pilaf with Acorn Squash and Raisins
congee
Traditional Congee for the American Detox

Breakfast

Featured
Build Your Own Cereal
Build Your Own Cereal
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Chaga Coffee
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Protein Breakfast Cookies
Milkshake Smoothie
chia-pudding
Healthy Chia Pudding
Easy Coconut Yogurt
Breakfast Smoothies
Breakfast Smoothies
 

Snacks

Featured
Liquid Lunch
Liquid Lunch
Green Genie Shake
Green Genie Shake
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7 Homemade Detox Waters
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Nutty Nana Shake
grammies-cucumbers
Grammie's Cukes
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Mummy Food for Constipation
vegan-cheese-dip
Vegan Cheese Dip
hummus
Sprouted Hummus
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Stewed Fruit
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The Life Changing Bread

Treats

Featured
Digestive Cookies - GAPS friendly
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Raw Cocoa Cookies
Coconut Brown Rice Pudding
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Brain Cup: The Power of Cocoa
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Raw Chocolate Pudding
vegan-ice-cream
Vegan Coconut Banana Ice Cream

Would you like more recipes -

and a comprehensive guided self-care plan?

Check out my books!

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Purchase the book

Recipes inside

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Purchase the book

Recipes inside

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