The Free Tier is your starting point for exploring how everything is connected, offering foundational resources to help you align your mind-body-spirit. Perfect for anyone curious about cultivating better health. Get anytime-access to our growing collection of classes, recipes, workshops, and exclusive content. New items are added every month. ✓ A landing space for mind-body-medicine integration ✓ Cultivate balance, resilience, and holistic wellness ✓ Unlimited lifetime access ✓ Cancel anytime.
Ideal for: Beginners who want to explore holistic health. Features: Key features include: Members gain access to >20 hours of online video courses, and presentations to learn core concepts of holistic health, such as stress management, hydration, and nutrition basics, through actionable tips and resources. Foundational Wellness Education Guided Meditation Access Low Commitment, High Impact
Ideal for Intermediate learners ready to dive deeper. Features: Includes all Root Tier benefits. Monthly live Q&A webinars with Dr Millie and other holistic health experts. Group coaching sessions focusing on actionable steps to achieve health goals. Access to meal planning tools (e.g., low-FODMAP, anti-inflammatory recipes). Seasonal wellness challenges (e.g., detox programs or immunity-boosting routines).
Ideal for: Individuals seeking a more tailored approach. Includes all Bloom Tier benefits. 1:1 health consultations (1 session per quarter). Custom self-care action plans based on individual health goals. Priority access to new courses and workshops. A deeper dive into advanced topics like hormone balance, gut health, or chronic fatigue management.